SHARQUI

The Bellydance workout

SharQui Bellydance Fitness!

SharQui is what happens when authentic bellydance meets high-energy fitness!

In a SharQui class, you’ll learn new moves and combinations in flow. You’ll gradually build up to more complex movements starting with the very basics – your feet! If you can walk in place, you can bellydance with SharQui.

 

It is easy to fall in love with bellydance. Whether it’s the intoxicating rhythms, the eye-popping sequined costumes, or the way it works your muscles, there’s so much to love about this art form.

 

SharQui is accredited by the American Council on Exercise (ACE), Athletics & Fitness Association of America (AFAA) and National Academy of Sports Medicine (NASM).


Class Description

DANCE FITNESS

Shake your BODY with this revolutionary bellydance fitness format that burns more than 350 calories in 1 hour. A unique breakdown and repetition-inspired method provides an enjoyable, easy-to-follow workout for women and men of any size, shape, or skill level. You will feel beautiful and energetic while you unknowingly strengthen your core, work your heart, and burn fat.

WHAT TO WEAR?

Student should arrive to class 5 to 10 minutes before class


Come in comfortable attire such as yoga pants, t-shirt, tank top; please avoid tight pants and short skirts as these will limit your movements. Class is barefoot yet you may use ballet slippers or jazz shoes this is optional.


Bring your Hip Scarf!

BELLYDANCE WORKOUT LEVEL 1

COMING SOON!!

This is a total body dance workout that will have you shimmying and shaking from the inside out!  It's a cutting-edge fitness technique that increases core strength, stamina and coordination, and teaches the building blocks of bellydance one body part at a time.  ShaQui is not your typical dance workout.  This fresh new approach gets the heart pumping, feeds the soul and celebrates the body like no other program.


  • Create a stringer, tighter core for balance and stability
  • Strengthen and tone your upper and lower body
  • Burn fat!
  • Improve posture and circulation for overall health and longevity


Body-Positive Fitness for everyone

  • Low impact
  • Great for all ages
  • Define your abs and waist
  • Cardio and strength training

          No Equipment needed

“ You don't have to be extreme, just Consistent"  By Lauren Gleisberg

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